![]() As the day goes on and your tracker registers activity, you’ll get more calories added to your goal, ending up at something much more reasonable just in time for 11:59pm. If you set 0 activity, then your day will start out with your BMR minus your calorie deficit goal (Eg 1300-500=800 goal). If you set 0 activity because you’re using a fitness tracker: Even the most advanced calorie estimator in the world is just a guess – so listen to your body. That means, if you are hungry, chances are that hunger is ‘real’. One benefit of keto is that over time it regulates hunger hormones and allows the weight to come off naturally. Weight loss shouldn’t feel like suffering. ![]() The most important rule of weight loss is not to starve yourself. If you’ve followed all these steps, but something doesn’t look quite right: You can also tap the three stacked dots at the top right of your screen, and select “daily nutrition summary” for lots more data.
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